BDSM | 3-Month Anal Training Plan with a Butt Plug
This plan will help you to safely and comfortably increase your anal tolerance by using a graduated series of butt plugs over a three-month period.
Take deep breaths and relax your muscles during insertion and removal.
Use a generous amount of water-based lubricant to prevent discomfort.
Clean the butt plug thoroughly before and after use.
If you experience pain or discomfort, stop immediately and try again later.
Month 1
Butt plug Size: Small (1–1.5 inches in diameter)
Week 1
Day 1–2: 10 minutes
Day 3–4: 12 minutes
Day 5–7: 15 minutes
Week 2
Day 8–9: 15 minutes
Day 10–11: 17 minutes
Day 12–14: 20 minutes
Week 3
Day 15–16: 20 minutes
Day 17–18: 22 minutes
Day 19–21: 25 minutes
Week 4
Day 22–23: 25 minutes
Day 24–25: 27 minutes
Day 26–28: 30 minutes
Month 2
Butt plug Size: Medium (1.5–2 inches in diameter)
Week 5
Day 29–30: 10 minutes
Day 31–32: 12 minutes
Day 33–35: 15 minutes
Week 6
Day 36–37: 15 minutes
Day 38–39: 17 minutes
Day 40–42: 20 minutes
Week 7
Day 43–44: 20 minutes
Day 45–46: 22 minutes
Day 47–49: 25 minutes
Week 8
Day 50–51: 25 minutes
Day 52–53: 27 minutes
Day 54–56: 30 minutes
Month 3
Butt plug Size: Large (2–2.5 inches in diameter)
Week 9
Day 57–58: 10 minutes
Day 59–60: 12 minutes
Day 61–63: 15 minutes
Week 10
Day 64–65: 15 minutes
Day 66–67: 17 minutes
Day 68–70: 20 minutes
Week 11:
Day 71–72: 20 minutes
Day 73–74: 22 minutes
Day 75–77: 25 minutes
Week 12
Day 78–79: 25 minutes
Day 80–81: 27 minutes
Day 82–84: 30 minutes
